Starts September 14

New 6 Week Course - Beginner & Int/Adv - 2 Levels

Beginner Foundational Series and Int/Adv Integration Series happen at the same time each Monday.

Choose the course that matches your level: build strong foundations if you're new, or learn to connect what you already know if you're more experienced.

Course 1 · Beginner
Foundational Series
Course 2 · Int/Adv
Integration Series
6 Monday's · Sept. 14–Oct. 19 Both courses: 7:00–9:00 PM 345 7th St, San Francisco

Membership and package discounts available.

Course 1 · Beginner

Foundational Series

Simplifying Zouk. Building confidence. Getting you social-dance ready. Learn the ten essential movements everything else is built from, with a focus on rhythm, connection, lead and follow, direction, and rotation. No partner necessary; beginners are welcome.

The goal: Go from beginner to feeling comfortable actually social dancing Zouk in six weeks.

Week 1

Básico & Lateral

Find your rhythm, connection, and flow.

Week 2

Viradinha & Elástico

Build turns, direction changes, and elasticity.

Week 3

Simple Turn & Bônus

Develop rotation, control, and creative variations.

Week 4

Yo-Yo

Explore connection, distance, and return.

Week 5

Soltinho & Cambrés

Create freedom, body movement, and expression.

Week 6

Planta

Bring stability, musicality, and the foundations together.

Beginner Foundational Series six-week curriculum flyer
Course 2 · Intermediate / Advanced

Integration Series

Stop collecting moves. Start connecting them. This separate advanced course works like a six-week group private: explore how to enter and exit familiar movements, recognize natural connections, and adapt when a transition does not go as planned.

The goal: Fewer resets, less memorization, more options, greater adaptability, and more seamless Zouk.

Week 1

Understanding Entries & Exits

Find multiple ways into and out of each movement.

Week 2

Linear Movement Families

Connect movements that share pathways, directions, and weight transfers.

Week 3

Rotational Movement Families

Build transitions through turns, spins, and rotational energy.

Week 4

Cross-Family Transitions

Connect linear, rotational, traveling, open, and closed movements.

Week 5

Transition Problem Solving

Find new pathways and build multiple solutions.

Week 6

Free Integration

Put it all together with more options and more flow.

Intermediate and advanced Integration Series six-week curriculum flyer

Dance with more confidence. Flow with anyone.

Join the Series

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